EFFICIENT AND EFFECTIVE

BY: AHMED AL NAJJAR

EFFICIENTAND EFFECTIVE

BY: AHMED AL NAJJAR


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1 HR 38 MIN COURSE

12 LESSONS

FUNDAMENTAL TECHNIQUES.

FANTASTIC FORM.

Efficient and Effective training its one of the powerful tool that we can learn to be use for our life, in this lecture your will learn the component of the fitness and health training and will share some method that will help you to have a Efficient and Effective,

LESSON PLAN

01

More Efficient Training

04

How To Lift

07

Training Components

10

High intensity Interval Training HIIT

02

Work harder, But Very briefly

05

Health and Fitness Components

08

Energy Systems

11

Recovery

03

What does Efficient means?

06

Training Periodization

09

Repetition maximum continuum

12

Visualization

01

More Efficient Training

04

How To Lift

07

Training Components

10

High intensity Interval Training HIIT

02

Work harder, But Very briefly

05

Health and Fitness Components

08

Energy Systems

11

Recovery

03

What does Efficient means?

06

Training Periodization

09

Repetition maximum continuum

12

Visualization

01

More Efficient Training

02

Work harder, But Very briefly

03

What does Efficient means?

04

How To Lift

05

Health and Fitness Components

06

Training Periodization

07

Training Components

08

Energy Systems

09

Repetition maximum continuum

10

High intensity Interval Training HIIT

11

Recovery

12

Visualization