LIFE AFTER 30

BY: AHMED AL NAJJAR

LIFE AFTER 30

BY: AHMED AL NAJJAR


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2 HR  COURSE

5 LESSONS

FUNDAMENTAL TECHNIQUES.

FANTASTIC FORM.

We have a notion that once we reach 30,our wellbeing starts to go downhill,is that true? Quit the cintrary! So what do we actually need to do to live better lives after 30? Lets have a look!

LESSON PLAN

01

How will you live if you don’t know your age?

02

Fitness Ability Age

04

Sarcopenia

03

What the after 30s saying ?

05

Stress Management

01

How will you live if you don’t know your age?

02

Fitness Ability Age

04

Sarcopenia

03

What the after 30s saying ?

05

Stress Management

01

How will you live if you don’t know your age?

02

Fitness Ability Age

03

What the after 30s saying ?

04

Sarcopenia

05

Stress Management