REAL BODY, REAL FOOD

BY: NASSER AL AWADH

ACTIVATE YOUR VITALITY

BY: NASSER AL AWADH


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46 MIN COURSE

9 LESSONS

FUNDAMENTAL TECHNIQUES.

FANTASTIC FORM.

A clarification of a true and real Healthy Diet. Busting myths about Calorie counting and the reality of measuring calories in the food and fitness industry. Discussing the factors affecting Energy Balance and how to use them to our advantage. Explaining the real BMR and how it changes every day

LESSON PLAN

01

Introduction

04

Why Calorie counting isn’t that useful

07

Scenarios in Reality

02

How Do we Get Fat?

05

Direct vs Indirect Calorimetry

08

The “numbers”

03

“We are too old…”

06

Energy In vs Energy Out re-examined

09

Final Solution

01

Introduction

02

How Do we Get Fat?

03

“We are too old…”

04

Why Calorie counting isn’t that useful

05

Direct vs Indirect Calorimetry

06

Energy In vs Energy Out re-examined

07

Scenarios in Reality

08

The “numbers”

09

Final Solution