WHAT’S BETTER THAN SPLIT TRAINING AND TRADITIONAL CARDIO

BY: AHMED AL NAJJAR

WHAT’S BETTER THAN SPLIT TRAINING AND TRADITIONAL CARDIO

BY: AHMED AL NAJJAR


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1 HR 7 MIN COURSE

11 LESSONS

FUNDAMENTAL TECHNIQUES.

FANTASTIC FORM.

This lecture goes into discussing the current methods of training to the more effective and efficient ways that take i perspective individual differences.Multiple principles from the world of resistance training- health and fitness coaching and goal settings are viewed and explained in a hollistic way to give the listeners their own unique conclusions.

LESSON PLAN

01

Introduction

04

Resistance Training it’s not only for Body Builders or Cross fiters

07

What is Fitness Training

02

Set a Few Things Straight

 

05

Health & Fitness is an Industry

 

08

Principle of body system

10

Deadlift

03

Why do you train

06

Start Since Talk

 

09

Principle of need

11

The Minimum lift is 100 Kg

01

Introduction

04

Resistance Training it’s not only for Body Builders or Cross fiters

07

What is Fitness Training

02

Set a Few Things Straight

 

05

Health & Fitness is an Industry

 

08

Principle of body system

10

Deadlift

03

Why do you train

06

Start Since Talk

 

09

Principle of need

11

The Minimum
lift is 100 Kg

01

Introduction

02

Set a Few Things Straight

03

Why do you train

04

Resistance Training it’s not only for Body Builders or Cross fiters

05

Health & Fitness is an Industry

06

Start Since Talk

07

What is Fitness Training

08

Principle of body system

09

Principle of need

10

Deadlift

11

The Minimum lift is 100 Kg